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      <news:title><![CDATA[Why Excess Cortisol in the Body Hinders Fat Burning–and What Helps]]></news:title>
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      <news:title><![CDATA[Not Always a Lump – Breast Cancer Can Also Have Subtler Symptoms]]></news:title>
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      <news:title><![CDATA[How Strong Am I Really? Researchers Develop a Self-Test for Strength]]></news:title>
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      <news:publication_date>2026-08-15</news:publication_date>
      <news:title><![CDATA[Climbing Stairs May Extend Lifespan, Study Finds]]></news:title>
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