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      <news:title><![CDATA[Five-Year-Old Whole Milk Drinkers Seem to Have a Significant Advantage]]></news:title>
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      <news:title><![CDATA[Discipline Beats Indulgence: Jude Law's Fitness Secret]]></news:title>
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      <news:title><![CDATA[How Much Weight Fit Men and Women Can Handle in Squats]]></news:title>
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      <news:title><![CDATA[Copper: Functions, Requirements, and Sources of the Trace Element]]></news:title>
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      <news:title><![CDATA[Doc Felix: "For men, it's all about performance and achievement."]]></news:title>
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