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    <loc>https://www.fitbook-magazine.com/nutrition/protein-under-scrutiny-less-might-be-better</loc>
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      <news:publication_date>2026-08-09</news:publication_date>
      <news:title><![CDATA[Protein Under Scrutiny: Less Might Be Better]]></news:title>
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    <loc>https://www.fitbook-magazine.com/fitness/actor-russell-crowe-62-is-fighting-his-way-back-into-gladiator-shape</loc>
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      <news:publication_date>2026-08-09</news:publication_date>
      <news:title><![CDATA[Actor Russell Crowe, 62, is fighting his way back into Gladiator shape.]]></news:title>
      <news:keywords><![CDATA[Stars, Weight loss]]></news:keywords>
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